Here's a full body bodyweight and kettlebell workout that torches every muscle in the body and combines slower controlled movements with some faster paced movements. ⠀⠀ Either way you'll be sweating 💦 and smiling if you put in work and push the effort on this one. ⠀⠀ This is ⏱ 45 seconds on/15 seconds off circuit: ⠀⠀ 1️⃣ Grappler Push Up 2️⃣ 1 and 1/2 Rep KB Goblet Squat 3️⃣ Super Slow Crawl 4️⃣ KB Swing 5️⃣ Alternating Bent Over KB Row 6️⃣ High Knees (three bursts of 10 seconds on/5 second bre

Vigorous exercise is nearly 10x more effective than moderate exercise at preventing type 2 diabetes High intensities trigger muscle contractions that rapidly lower blood glucose These intense efforts also boost lactate, which signals muscles to mobilize GLUT4 (special transporters that move glucose from blood into muscle) Those transporters remain elevated, improving insulin sensitivity for hours Minute for minute, vigorous exercise delivers a dramatically stronger metabolic payoff – From our la