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Science Explains: 4 Health Benefits of Vibration Plate Training
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Your muscles contract approximately 1-2 times per second during a typical workout. This quantity grows to 30-50 times per second when a vibration plate produces multi-directional vibrations. Muscle contractions over an extended period of time result in the development of strength. This means that your training on a vibration plate may be more effective. Additionally, these are quite low-impact. Utilize the Waver vibration plate to reduce your hour-long workout to just 15 minutes. | Lifepro
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Power up your workouts with the Rumblex Plus 4D Vibration Plate and experience full-body benefits⚡️ 🏋️‍♀️ Activate more muscles 🔥 Burn more calories ✨ Improve circulation 💪 Assist muscle recovery, and more. | Lifepro
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