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Sevens is a high-intensity 30-minute real-time indoor cycling workout designed to boost your power and recovery. This session consists of two blocks of seven 30-second maximal efforts, separated by a crucial mid-workout recovery to keep you pushing until the very end. Whether you are using a smart trainer or a standard setup, follow along with ...
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VO2 max Testing
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Here's how to take your own VO2-max test
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VO2 Max Endurance Test
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In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
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