2.3M views · 217 reactions | Working on Toes to Bar? Check out these progressions, then give them a try! | WODprep | Facebook
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2.3M views · 217 reactions | Working on Toes to Bar? Check out these …
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190K views · 226 reactions | Are you struggling with lat, core or grip strength? Maybe timing of your TTB kip? Check out these drills to help improve your toes to bar! | WODprep | Facebook
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190K views · 226 reactions | Are you struggling with lat, core or grip str…
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Toes To Bar Progression
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THREE MOVES TO HELP YOUR TOES TO BAR⁠ ⁠ T2B requires strength, timing, and coordination to hit large sets in a metcon. Here are 3 of our favorite exercises to develop better toes to bar strength and form!⁠ ⁠ Want a proven road map for toes to bar success? Our Lats to Fly and Toes to Bar Overhaul programs have helped thousands improve their gymnastics skills! Get started at performanceplusprogramming.com | The Barbell Physio
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