29 reactions · 8 comments | 30 days complete abs workout | Fitness Guru | Facebook
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29 reactions · 8 comments | 30 days complete abs workout | Fitness G…
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56K views · 1.5K reactions | Abs work  made a video of some of my favourite abs workouts for YouTube! Now when i says “abs” i actually mean Core work so abdominals, lower back and glutes! I rarely do sit ups or crunches! #a strong core helps improve your compound lifts as well as a good way to help relieve alot of lower back issues. | OBi Vincent | Facebook
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56K views · 1.5K reactions | Abs work  made a video of some of …
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Workouts that will set your abs on fire 🔥 ▫️Reverse crunches into shoulder raises (3❌30) ▫️Alternating leg raises (3❌30) ▫️Reverse crunches into Side twits (3❌30) ▫️Shoulder taps into triangle leg lift (3❌30) ▫️Side plank into knee crunch(3❌30)#fyp #xyzcba #vikings #confidence #blackmen #melanin #gymnastics
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