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testlucleger.com
Test de Léger - Tests Sportifs
De la même manière que le test de Luc Léger, le test de Léger (appelé aussi test de la navette) est un test sportif dont les militaires sont très friands,
Aug 13, 2013
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Test de Leger Tips
Ben Linfoot free horse racing tips for day one of St Leger Festival Doncaster Thursday September 12
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🏃🏻♀🏃🏻 TEST DE COURSE NAVETTE PARA EVALUAR LA RESISTENCIA 🏃🏻♀🏃🏻 📌 La resistencia es aquella capacidad que nos permite llevar acabo una dedicación o esfuerzo durante el mayor tiempo posible, un test que nos puede ayudar a evaluar la resistencia es el test de Course Navette o Test de Leger-Lambert este test consiste en recorrer durante el máximo tiempo posible una distancia de 20 metros a una velocidad progresiva que comienza a 8 km/h y va aumentando, de forma paulatina, cada minuto. S
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