How to Sit Properly - Sitting Alignment - Posture Exercises - Wellen

Sitting for Long Hours? Here’s How to Fix Your Posture If you’ve been sitting for long stretches—whether at a desk, in the car, or lounging on the couch—it’s time to reset. Prolonged sitting causes the hip flexors, especially the psoas, to tighten and shorten. As a result, your glutes weaken, and your pelvis tilts forward, throwing your posture off balance. This imbalance doesn't stop at your hips; it spreads throughout your entire body: • The lower back takes the brunt of it • The upper back ro

The Ultimate Exercises to Improve Posture | Health