Hop Test Cluster by Gustavsson | ACL Return to Play Testing
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Side Hop Test (30s)
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The Achilles Rehab Coach on Instagram: "The Side Hop Test can be used during late-stage return-to-sport (RTS) testing after an Achilles rupture to assess: 1) Limb Symmetry 2) Single-leg lateral control 3) GCT - reactive strength 4) Movement Quality Setup: - Two parallel lines 40 cm apart. - Single-leg hop side-to-side for 30 seconds with hands on hips. - Rest 2 minutes and repeat on the opposite limb. #ReturnToSport #AchillesRehab #AchillesRupture #Basketball #SideHopTest"
0:14
The Achilles Rehab Coach on Instagram: "The Side Hop Test ca…
375 views1 month ago
Instagramtheachillesrehabcoach
KVO2 Kiné Cardio Sport Annecy on Instagram: "@kvo2_kineannecy expertise with functional tests : test Side Hop test, Y test (star excursion balance test) and WBLT test with the @physio.therapie mat"
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