9 Best Side Delt Exercises To Grow Your Shoulders – Fitbod
9 Best Side Delt Exercises To Grow Your Shoulders – Fitbod
Oct 30, 2020
fitbod.me
Lateral (side) deltoid variations! Here are some shoulder exercises you can add to your routine to target the lateral delt: 1) Chest supported bilateral DB lateral raises 2) Lean-in DB lateral raise 3) Single arm dumbbell lateral raise 4) Single arm behind the back cuffed cable lateral raise 5) Cuffed Egyptian lateral raise 6) Unilateral cable lateral raise WHY DO DIFFERENT OR MULTIPLE VARIATIONS? The load on the lateral delt depends on the angle between the resistance and the limb that moves (s
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Nayim Shahdhar on Instagram: "Side delt exercises library! Here is a video showing the various side delts exercises that you can add to your shoulder routine! 1️⃣ Seated DB lateral raises 2️⃣Chest supported lateral raises 3️⃣Wide grip upright rows 4️⃣ Single arm DB upright rows 5️⃣Lying DB lateral raises 6️⃣DB Y-raises 7️⃣Leaning DB lateral raises 8️⃣Single arm cable lateral raises 9️⃣Cross cable lateral raises —— ❗️SAVE THIS LIBRARY FOR FUTURE REFERENCE❗️ —— Outfit by @fuaarkofficial —— . . . .
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