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For more workouts on how to build your lower body along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you ⬇️ http://vshred.fit/rFullLegWorkout V Shred trainer, Robert is here to show you EXACTLY how to build your lower body like a champ with these 5 leg workouts🏋️‍ 1) Squats 2) Leg Press 3) Walking Lunges 4) Romanian Deadlifts 5) Calf Presses Ready to gain those bigger stronger muscles you've been trying to achieve? ⬇️Click below to take t
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For more workouts on how to build your lower body along with a nutri…
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Chests and shoulder works at gym 🔥 Ultimate 8-Weeks Shred program 👇 Link in bio 🔗 ENJOY 🦾 Credits abelbodygym Give this workout a save & give it a try! 1️⃣ Incline Barbell Press: 4 sets | 8-10 reps 2️⃣ Incline Machine Press: 4 sets | 10-12 reps Last set is a double drop set 3️⃣ Cable Fly: 4 sets | 12-15 reps 4️⃣ Incline Dumbbell Fly: 4 sets | 10-12 reps 5️⃣ Standing Dumbbell Shoulder Press: 4 sets | 10-12 reps 6️⃣ Dumbbell Side Raise: 4 sets | 12-15 reps Last set is a double drop set 7️⃣ Inc
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