Mari Nunes | Nutrition & Exercise on Instagram: "Staying fit with a busy schedule is not about perfection. It is about consistency with the basics done well 🤍✨ 1️⃣ Cardio for efficient calorie burn Short cardio sessions increase daily energy expenditure, improve fat oxidation, and support heart health without needing long workouts 🔥🤍 2️⃣ Weight lifting to shape your body Resistance training preserves lean muscle, boosts metabolism, and creates a firm and defined physique even with fewer weekl
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These are just a few of the things I hear from my clients who stopped doing cardio during pregnancy and started doing weight training. COMMENT the word FIT MOM & I’ll send you the workouts that help most with weight gain, toning, and labor prep! Now, cardio is great, and I don’t recommend stopping it. I did some cardio while pregnant myself, but I focused more on weight training. 3 days of weight training and 2 short 20 minute cardio sessions per week. But weight training is the absolute best ki
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These are just a few of the things I hear from my clients who stoppe…
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