40 Minute Pyramid Walking Workout — yes2next
yes2next.com
40 Minute Pyramid Walking Workout — yes2next
This 40-minute low impact indoor walking workout is about 3600 steps in a pyramid format: 7 sets of 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 50 seconds, 40 seconds, 30 seconds, and 20 seconds.
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