Alpha Wave Meditation Before Sleep | Calm the Mind & Support Brain Recovery
3:00:00
YouTubeAlpha Wave Therapy
Alpha Wave Meditation Before Sleep | Calm the Mind & Support Brain Recovery
Pure Alpha wave sound frequency helps calm the mind before sleep and supports natural brain recovery during rest. It promotes relaxation, reduces mental noise, and prepares the nervous system for deep, peaceful sleep. No music — only clean frequency, ideal for nighttime meditation and recovery.
53 views2 weeks ago
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