Proper Gym Etiquette: 12 Rules to Never Ignore
Proper Gym Etiquette: 12 Rules to Never Ignore
Mar 11, 2021
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38 reactions | Make your planks work harder with proper form! AF coach Dakota Cole is breaking down everything you'll need to keep in mind in order to have the perfect plank position (say that 10x fast ). | Anytime Fitness | Facebook
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7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ensures that you are targeting the intended muscle groups effectively. It maximizes the engagement of the muscles you want to work on, leading to better results and progress
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