Enhance Grip Strength with 5-10lb Plate Pinch Techniques
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Enhance Grip Strength with 5-10lb Plate Pinch Techniques
3.7K views2 months ago
TikTokgripstrength_and_power
35lb and 45lb plate pinch combo #grip #handlebarstrength #strong #homegym #strength
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35lb and 45lb plate pinch combo #grip #handlebarstrength #strong …
68 views2 months ago
TikTokhandlebarstrength
Grip Strength LVL 99 🔥💃🏽 45lb pinch plate hold in an L-Sit—who’s got the grip AND core to match this? Tag a friend who needs to try! 🏷️ #core #gripstrength #calisthenics #workout #fitnessmotivation #training #strengthtraining #fitness #lsit #ninjawarrior #athlete | Yari Breunig
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Grip Strength LVL 99 🔥💃🏽 45lb pinch plate hold in an L-Sit—who’s got t…
198.9K views11 months ago
FacebookYari Breunig
Plate Pinch: Strengthen Forearms and Grip for Powerful Hands – Fitness Volt
Plate Pinch: Strengthen Forearms and Grip for Powerful Hands – Fit…
Nov 15, 2023
fitnessvolt.com
63K views · 1.9K reactions | How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength #flexibility | Movementbydavid | Facebook
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63K views · 1.9K reactions | How is your grip strength? The three mai…
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FacebookMovementbydavid
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