Plate pinch challenge 👀 | New York Giants
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Plate pinch challenge 👀 | New York Giants
New York Giants. New York Giants · Original audio. Plate pinch challenge 👀
363.9K views8 months ago
Plate Pinch Exercise
Plate Pinch Workout
0:27
Plate Pinch Workout
Men's HealthJill Fanslau
Mar 31, 2016
Plate Pinch Press - Muscles Worked, Exercise Demo, and Benefits | BarBend
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Plate Pinch Press - Muscles Worked, Exercise Demo, and Benefits | BarBend
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Plate Pinch Press: How To Do It, Muscles Worked, Benefits | PowerliftingTechnique.com
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Plate Pinch Press: How To Do It, Muscles Worked, Benefits | PowerliftingTechnique.com
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Dec 17, 2019
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Just a super small plate pinch 10kg/44lbs calibrated plates. Really trying to get my plate pinch up. #platepinch #pinchgrip #griptraining #explorepage #fyp #reelsinstagram | Kyle Glorius
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99% of lifters train forearms wrong. ❌ Be the 1% who actually builds grip strength and size. 💪 Barbell Wrist Curls — 4x15 (let it roll to fingertips, then curl back) Plate Pinch Curls — 3x12 (slow, full squeeze) Behind-the-Back Barbell Wrist Curls — 4x12 (awkward but brutal) Dumbbell Hammer Grip Wrist Curls — 3x15 (strict, no bounce) Do this weekly and watch your grip strength explode forearms look carved. 🔥 Follow 👉 @flexborne for real training that works. #forearms #gripstrength #armday #mu
99% of lifters train forearms wrong. ❌ Be the 1% who actually builds grip strength and size. 💪 Barbell Wrist Curls — 4x15 (let it roll to fingertips, then curl back) Plate Pinch Curls — 3x12 (slow, full squeeze) Behind-the-Back Barbell Wrist Curls — 4x12 (awkward but brutal) Dumbbell Hammer Grip Wrist Curls — 3x15 (strict, no bounce) Do this weekly and watch your grip strength explode forearms look carved. 🔥 Follow 👉 @flexborne for real training that works. #forearms #gripstrength #armday #mu
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