How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery
10:11
YouTubebcntrainingENG
How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery
In this video you will learn: - Correct technique for the full planche 00:40 - A 7-step exercise progression the will take you from a beginner level to mastery of the full planche 02:35 - Common mistakes and how to fix them through proper conditioning exercises 07:25
575.6K viewsNov 29, 2015
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TOP 7 Planche Exercises for Beginners!
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
Instagram3 weeks ago
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