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3 fast ways to regulate a child with ADHD. Breathing techniques 😮‍💨 Activates the parasympathetic nervous system: Slow, deep breathing stimulates the “rest and digest” part of the nervous system, which lowers heart rate and blood pressure.Reduces the sympathetic nervous system response: It can inhibit the “fight or flight” sympathetic nervous system, which is triggered by stress. Improves focus: By focusing on the breath, you are shifting your attention away from anxious thoughts and to the pr
0:24
3 fast ways to regulate a child with ADHD. Breathing techniques 😮‍💨 Acti…
1.3K views22 hours ago
TikTokmrgteacher
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax
0:15
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: A…
18.8K views1 week ago
YouTubePocket Breath Coach - Luke Horton
Deep Nervous System Recovery: Delta Waves for Vagus Nerve Stimulation
Deep Nervous System Recovery: Delta Waves for Vagus Nerve Stim…
2.6K views2 weeks ago
YouTubeGood Vibes - Binaural Beats
🌀 Heal the Vagus Nerve – Deep Relaxation & Emotional Release
11:54:56
🌀 Heal the Vagus Nerve – Deep Relaxation & Emotional Release
1K views2 days ago
YouTubeSimply Hypnotic
Do These Two Positions Every Day Before & After Sleep | Dr. Mandell
10:27
Do These Two Positions Every Day Before & After Sleep | Dr. Mandell
35.6K views1 week ago
YouTubemotivationaldoc
Try this simple breathing technique to help you activate the parasympathetic nervous system, calm down, focus and gain claimrity. This breathing technique also helps me get ready for deep and restful sleep. Try it and let me know what you think in the comments. Personal one on one coaching available. DM for details or link in bio to book. #breathwork #calmingbreath #destress #anxietyrelief #depressionrelief
1:23
Try this simple breathing technique to help you activate the parasymp…
118 views18 hours ago
TikTokhourpath
Everyone talks about the “secret equation” for leading a woman to an 0rg*sm, but most people focus on the wrong variables. The truth is simple. Her nervous system decides everything long before anything physical happens. When her brain feels safe, her parasympathetic pathways turn on. That activates blood flow, sensation, and the chemistry that makes pleasure possible. When stress hits, those signals shut down. The real equation looks like this: Calm nervous system trust presence steady rhythm =
0:36
Everyone talks about the “secret equation” for leading a woman to …
346 views2 days ago
TikTokdaveaspreyofficial
0:17
Deep Calming Breaths: 4-4-8 Method
877 views3 days ago
YouTubePocket Breath Coach - Luke Horton
10:01
Breathing Technique for Meditation | 1:1 Ratio | 5 Breaths per Minute
773 views1 week ago
YouTubePocket Breath Coach - Luke Horton
10:01
3-Second Box Breathing (3:3:3:3): Instant Focus & Energy Boost in 6…
562 views1 week ago
YouTubePocket Breath Coach - Luke Horton
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