How to Perform Reps for Most Muscle Growth
10:19
YouTubeATHLEAN-X™
How to Perform Reps for Most Muscle Growth
Understanding how to perform reps for most muscle growth starts with understanding how to perform reps correctly. Most lifters focus heavily on workout selection, workout volume, and even nutritional strategies, but overlook one of the most important variables in hypertrophy: rep execution. In this video, I am going to break down how rep speed ...
110.9K views1 week ago
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⬇️ How long each muscle actually needs to recover 💬 Comment “WORKOUT” and I’ll send you the full routine with exercises, sets, reps, and the best weekly split for maximum growth. Chest — 48 hours Chest recovers fairly quickly but still needs at least two days before hitting it again with high intensity. Back — 72 hours Your back is a large and dense muscle group. It takes longer to recover fully and grow after heavy rows or deadlifts. Legs — 72 hours Quads, hamstrings, and glutes take the longe
0:07
491.1K views
⬇️ How long each muscle actually needs to recover 💬 Comment “WORKOUT” and
Gym College
The only workouts I have been able to manage lately. It’s definitely not easy. 5 rounds of this and I call it a day 👍🏼
0:24
1K views
The only workouts I have been able to manage lately. It’s definitely not easy. 5
musclemommymissy
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Maxing Out Is Not Always Smart | Men’s Health Muscle
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How To Force Muscle Growth – 5 Best Methods To Accomplish That | BOXROX
How To Force Muscle Growth – 5 Best Methods To Accomplish That | BOXROX
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