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MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope 20 Ground to Overhead 30 Dumbbell Pull-Throughs Today (Friday) is Day 59. To scale the workout up, go heavy on weights. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym #gymspo #fitspo #run #personaltraining #pushyourlimits #p4lfitness | The Murph Challenge
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