1.5K views · 108 reactions | Get in athlete shape with a 30-minute...
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1.5K views · 108 reactions | Get in athlete shape with a 30-minute...
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FacebookMOSSA Let's Move
28 reactions | The new 3D30 workout will improve your total-body strength, cardiovascular endurance, power, speed, and coordination with one tool, the ViPR Pro, and one workout theme: one-way power training! We'll give you both if you'll give us 30 minutes. #3D30 #loadedmovementtraining #groupfitness #vipr #mossa #letsmove | MOSSA Let's Move | Facebook
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28 reactions | The new 3D30 workout will improve your total-bo…
207 views4 weeks ago
FacebookMOSSA Let's Move
1.3K views · 30 reactions | Movement Health comes in waves of wealth in Group Centergy, where the new workout focuses on Centergy Energy. This energy is created by controlled muscular contraction and lengthening as you move through space... with a special emphasis on breath. #groupcentergy #mossa #letsmove #groupfitness | MOSSA Let's Move | Facebook
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1.3K views · 30 reactions | Movement Health comes in waves …
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FacebookMOSSA Let's Move
MOSSA FIGHT burns tons of calories and builds total-body strength. This no-equipment-required workout combines cutting-edge MMA moves and thrilling music to smash your cardio fitness! Check out all three of these 30-minute workouts on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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MOSSA FIGHT burns tons of calories and builds total-body stre…
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FacebookMOSSA Let's Move
MAJOR NEWS! The MOSSA Workouts for Xbox are now available on DVD. These 30-minute home workouts include MOSSA FIGHT, MOSSA POWER, MOSSA CORE (Abs), MOSSA ATHLETE30, and MOSSA GROOVE. You can pre-order your copies today, and they will ship in approximately two weeks. 10% discount if you order two or more DVDs. Don't forget - if you like these MOSSA Workouts, go to www.mossa.net to download a Free Pass and experience the live version of these awesome workouts at a health and fitness facility near
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FacebookMOSSA Let's Move
Group Blast is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! #letsmove | MOSSA Let's Move
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Group Blast is 60 minutes of cardio training that uses The STEP® in hi…
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FacebookMOSSA Let's Move
3K views · 97 reactions | MUSCLE CENTERGY is a concept we teach in the initial training for Group Centergy. If you teach Centergy, then watch this video for tips on how to improve your execution. If you don't teach Group Centergy (yet), then maybe this video will inspire you to try it out! | MOSSA Let's Move | Facebook
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3K views · 97 reactions | MUSCLE CENTERGY is a concept we teach …
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