You guys… I look back on these pictures and videos and realized just how puffy and inflamed I was! My unspoken New Year’s resolution last year was to destress, sleep, and take care of myself! I know it sounds backwards but MORE REST & LOWER INTENSITY workouts changed SO much for me and my body! Walking, clean eating, and low intensity workouts, paired with 8 hours of sleep! Stick to the BASICS!! #workout #workoutroutine #gyminspo #fitnessjourney
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