121K views · 324 reactions | Compound lifts are how you should begin each workout following your warm-up. Compound lifts use multiple joints and muscle groups. Think: squats, presses, rows, deadlifts, pull-ups, etc. These moves are effective, keep the heart rate elevated, and are effective muscle builders. Check out my daily workout subscription and/ or download my 4-week Bodyweight workout ebook! #compoundexercises #squat #gym #fitness #motivation | Ben Barker Fitness | Facebook

14 reactions | Compound moves make a difference! Join @livfitt_1001 in her workout using our new TriForm 3-in-1 weightlifting system. Save and share this workout with a friend! #weightlift #workout #workoutmotivation #workoutvideo #workoutroutine #fitnessmotivation | Lifepro | Facebook