16 reactions | Bodyweight ABS workout  Routine below ↓ —Swipe, Save, Share— EXERCISE 1: SEATED SINGLE KNEE TUCK. EXERCISE 2: SIDE PLANK KNEE TO ELBOW. EXERCISE 3: SINGLE LEG JACKKNIFE. EXERCISE 4: STRAIGHT ARM SIT UPS. EXERCISE 5: SEATED FLUTTER KICKS. EXERCISE 6: AIR BIKE. | IFITNESS.vn | Facebook
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16 reactions | Bodyweight ABS workout  Routine below ↓ —S…
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bellicon • Fitness Rebounder on Instagram: "Day 5: Level up your lateral jackknife 💪 7-Day Tight Waist Challenge. Your set (choose your level):⁣ Level 1 (knees bent) - 15–20/side⁣ Level 2 (legs long) - 12–15/side⁣ Level 3 (both arms up, legs long) - 10–12/side⁣ ⁣ 🔥 Want more intensity? Repeat the full circuit 2–4x.⁣ Nice work! Save it & get ready for Day 6 ⚡⁣ ⁣ #bellicon #absworkout #7daychallenge #homeworkout #levelup"
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