It’s cutting calories—not intermittent fasting—that drops weight, study suggests
arstechnica.com
It’s cutting calories—not intermittent fasting—that drops weight, study suggests
The study is small and imperfect but offers more data on how time-restricted diets work.
Apr 19, 2024
Intermittent Fasting: Benefits Explained
How to Do Intermittent Fasting – Intermittent Fasting Basics for Beginners – Dr.Berg
6:44
How to Do Intermittent Fasting – Intermittent Fasting Basics for Beginners – Dr.Berg
YouTubeDr. Eric Berg DC
1.8M viewsFeb 22, 2019
How I Lost 80 Pounds Intermittent Fasting Success Story
3:03
How I Lost 80 Pounds Intermittent Fasting Success Story
YouTubeSix Miles To Supper
886.8K viewsFeb 18, 2019
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
6:04
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
YouTubeJeff Nippard
999K viewsNov 12, 2017
Intermittent Fasting Benefits
The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman
0:50
The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman
YouTubeNeuro Unwrapped
24.8K viewsNov 7, 2023
Intermittent Fasting for Beginners: Start with This Easy Plan | Dr. Jim Stoppani
2:24
Intermittent Fasting for Beginners: Start with This Easy Plan | Dr. Jim Stoppani
YouTubeJim Stoppani, PhD
9.2K views7 months ago
16/8 Intermittent Fasting For Beginners #Shorts
0:56
16/8 Intermittent Fasting For Beginners #Shorts
YouTubeHealth Insider
88.7K viewsApr 25, 2022
Intermittent Fasting for Weight Loss
18/6 Intermittent Fasting Meal Plan!
0:50
18/6 Intermittent Fasting Meal Plan!
YouTubeMike Cola
207.4K viewsJun 29, 2022
The Basics of Intermittent Fasting: The Crucial Fat Hack That Lets You Fast Longer
0:55
The Basics of Intermittent Fasting: The Crucial Fat Hack That Lets You Fast Longer
YouTubeDrBergQuickTips
8.7K views1 month ago
Intermittent fasting meal ideas for busy people
0:50
Intermittent fasting meal ideas for busy people
YouTubeHappylifewellness
63 views10 months ago
Intermittent Fasting Methods: Which One Is Right For You?
16/8 Intermittent Fasting For Beginners
4:53
16/8 Intermittent Fasting For Beginners
YouTubeHealth Insider
958.8K viewsJun 14, 2021
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
5:29
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
YouTubeDoctor O'Donovan
82.4K viewsSep 17, 2023
Alternate Day Fasting: The Beginner’s Guide
5:21
Alternate Day Fasting: The Beginner’s Guide
YouTubeHealth Insider
7.5K viewsJul 21, 2021