Most good strength coaches know that strength training is just for that…getting stronger and bigger. If you really think your single-arm, single-leg, banded rotational, unstable surface fluff can improve someone like Tiger, or Jordan’s athleticism (more than just practicing their sport and saying their thank you prayers for what God/parents gave them)…you must be really drinking your own “functional koolaid”. And yea, I know the “only pick 1, 2…whatever exercises” is a stupid and reductive argum

In case you’re new here, this sums up the main theme for all my posts: Balance the Nerd and the Meathead for maximum results. Took much or too little of either, and you’re leaving gains on the gym floor. | Hypertrophy Coach

15 reactions | Questions? Hit me below  Don’t forget context, nuance and results are  with muscle building. Want to combine the best of both training worlds? The hardcore meathead, with the “optimal” evidence based world. Come train with me. And have all your nutrition, training, educational content and 1-on-1 support in one spot? Get on the Hypertrophy Coach App! And try it completely FREE for 7 days! | Hypertrophy Coach | Facebook

1.7K views · 62 reactions | One of my Meat and Taters movements from...

1.1K views · 45 reactions | Here’s the set: - A1 banded DB rear foot...

Ok, so I did a post on this way back in November of last year (did they even have the Internet back then?) - calling this the best glute exercise you're not doing. So if you want some more details on why this is awesome, read that post. ----------------------------------------------- But here's the cliff notes, and an update to its awesomeness: -it loads the glutes through (on most people) their entire contractile ROM - removes ankle mobility, hamstring and rec-fem length related issues (some) a