How to Cope with Borderline Personality Disorder: 9 Tips for BPD
12:34
YouTubeOn the Line
How to Cope with Borderline Personality Disorder: 9 Tips for BPD
In this video I will be providing nine tips for coping with Borderline Personality Disorder (BPD). TIMESTAMPS: 0:00 Intro 0:27 Tip #1: Take Care of Your Physical Health 1:36 Tip #2: Practice Mindfulness 4:18 Tip #3: Behavioral Activation 5:30 Tip #4: Distract Yourself 7:21 Tip #5: Find Support 8:07 Tip #6: Learn Your Triggers 8:57 Tip #7: Track ...
23.3K viewsJul 12, 2021
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✨ This is a safe place & judgement free zone for people with bpd to relate, become self aware, recognize traits, or behaviours, and learn coping skills ✨ ‼️Therapy is a privilege, it’s costly and can be hard to find, if I can help give tips & tricks as someone whose now in remission, I will gladly be your girl. ‼️🧠 Everyone with BPD is different, there are 256 different combinations of this disorder. No single trait, or post can describe every persons experience accurately. If this post differs
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