How to Calculate Max Heart Rate (and Use It to Get Fit)
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YouTubeThe Catalyst Method
How to Calculate Max Heart Rate (and Use It to Get Fit)
Heart-rate training requires you to work in specific zones, and they're all based on "max heart rate." So how do you find it? Chris Cooper of Catalyst Fitness explains—and he'll show you his max heart rate, too. With your max number in hand, you can calculate your five training zones. Zone 1: 50-64 percent of max. Zone 2: 65-75 percent of max ...
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