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It isn’t easy to quit smoking. It takes time and a plan. But it’s worth it. According to the Centers for Disease Control and Prevention (CDC), the health benefits of quitting smoking begin as little as 24 hours after your last cigarette. Find information and resources about quitting at https://bit.ly/3G3Pimx. | EmblemHealth | Facebook
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There are many kinds of love a person can experience including romantic partnerships, familial bonds, friendships, pets, and self-love. According to scientific studies, receiving and expressing love doesn’t just make us feel good, it can also improve overall wellbeing. So, play with your pets, hug a friend, volunteer, or go on a date – it's good for you! | EmblemHealth
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