Full Body Burner workout 🔥 21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️🫶 Enjoy!! 🔥☄️ | Kevin Clark
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Full Body Burner workout 🔥 21-18-15-12-9 Deadlifts DB Thrusters Box ju…
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222K views · 314 reactions | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 #liftrun #workout #fitness #nowasteddays #ibexathlete | Ibex Training | Facebook
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222K views · 314 reactions | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 …
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