Bilateral vs. Unilateral Training Some benefits to bilateral training include… 🏋️‍♂️ Greater force production because of increased loading 🏋️‍♂️ More stability and body control because of a balanced center of mass 🏋️‍♂️ Easier to learn for younger/newer athletes Some benefits to unilateral training include… 💪 More “sport-specific” to movements like running, jumping, throwing, changing direction, etc. 💪 Opportunity to work on coordination and strength imbalances 💪 Increased work capacity du

The benefits of unilateral training are undeniable, but there are a lot of different ways to skin that cat. Save this so you can find your favorites and have alternatives when there obstacles. #legday #hamstringworkout #legs | Judd Lienhard

I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining