28K views · 1K reactions | 勺 FLASHBACK FRIDAY IN HOT PINK 勺 Yes! This choreography is from my CIZE workout but I’m just a NEW SIZE. 40lbs heavier and 40lbs hotter ❤️‍ #missyelliot #dance #cizeitup | Shaun T | Facebook
28K views · 1K reactions | 勺 FLASHBACK FRIDAY IN HOT PIN…
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Are you ready to rave in 2023? 💪 Clubbercise® is a fun cardio workout that combines easy-to-follow dance, toning and combat moves with high and low impact options 🚨 Classes are held in a darkened room with nightclub-style lighting and everyone uses a pair of Clubbercise LED glow sticks 💜 There are high and low impact options for all fitness levels ⌚️ One hour of Clubbercise burns an average of 600 calories Find a class local to you 📲 www.clubbercise.com/findaclass | Clubbercise
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