30K views · 568 reactions | For the next 14 days challenge yourself...
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804K views · 19K reactions | If youre obese, plus size or your a beginner i want you to follow this workout routine at least 3x weekly. #obese #obesetofit #fitathome #workoutmotivation #getfit | Brandon Palmer | Facebook
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Finish April and begin May with these 4 moves, walk 1-3 miles Monday - Friday. Follow my low carb/sugar diet plan. Stay consistent and watch the magic happens let's gooo.If you'll be following along comment “ 💪🏽” - A lot of FREE plans and programs are coming soon for this summer. - Subscribe To my YouTube Channel: b.palmer_ #healthybody #workoutmotivation #fitbody #seatedworkout #workoutmotivation #getfit #fitbodygoals | Brandon Palmer
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