LES MILLS ON DEMAND | BODYATTACK | CARDIO WORKOUT AT HOME
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YouTubeLes Mills
LES MILLS ON DEMAND | BODYATTACK | CARDIO WORKOUT AT HOME
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructors on LES MILLS On Demand will lead you through the workout – challenging your limits in a good way and leaving ...
191.6K viewsJan 2, 2018
BodyAttack Benefits
1.9K views · 21 reactions | BENEFITS OF BODYATTACK ‍♀️ It’s a whole...
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1.9K views · 21 reactions | BENEFITS OF BODYATTACK ‍♀️ It’s a whole...
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Junzi Teoh | Potato & Casper on Instagram: "One of the most challenging combo at #bodyattack . #TuckJump . benefits of tuck jump, can improve explosive power, cardio fitness, lower body strength, core engagement, train your speed & agility, improve the bone strength . #BodyAttackLove . Video Credit: @prettobae"
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Junzi Teoh | Potato & Casper on Instagram: "One of the most challenging combo at #bodyattack . #TuckJump . benefits of tuck jump, can improve explosive power, cardio fitness, lower body strength, core engagement, train your speed & agility, improve the bone strength . #BodyAttackLove . Video Credit: @prettobae"
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