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8 Best Chest & Shoulder Exercises for Massive Muscle Gains
8 Best Chest & Shoulder Exercises for Massive Muscle Gains 00:00 Intro 00:04 Smith Machine Incline Press 00:43 Flat Bench Dumbbell Press 01:18 High To Low Cable Fly 01:58 Single Arm Cable Lateral Raise 02:35 Seated Machine Shoulder Press 03:15 Seated Dumbbell Lateral Raise 03:49 Machine Reverse Fly 04:24 Machine Chest Fly like and subscribers ...
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