"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
1:37
YouTubeFitflex
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
Want to build a massive, strong, and defined back? This back workout routine features 7 of the most effective exercises to grow your lats, traps, and rear delts. From bodyweight pull-ups to dumbbell rows and machine pulldowns — each move is designed to hit different areas of your back for full development and V-taper aesthetics. 🔥 What’s ...
22K views4 months ago
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
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