TONY GRECO on Instagram: "You can’t just lift heavy and expect to be explosive… Real power comes from how fast you produce force — not how much you can move slowly. That’s why we use movements like these - they train your nervous system to generate maximum force in less time. 🚨 Our Black Friday Sale is live through Dec. 1st — all programs are 30-50% off. Comment “FRIDAY” and I will send you the link. If you’ve been thinking about leveling up your training, this is the week to do it."

Jenny Fisher|Uber-balanced Fitmom on Instagram: "✅✅✅Core + DB exercises! Love these for the entire core! Tips: When in hollow-body, keep your low back pressed down, don’t arch. When in table top or bear plank, don’t let your belly sag or back arch, keep a focused strong core. When tapping shoulders in table top, try not to rock, but instead transfer your weight with control. And finally, when doing any of the dumbbell transfers, think about your hip flexors engaging as you use your entire core c