How to Butterfly Meat (Learn to Cook)

Pan seared chicken roasted potatoes zucchini arugala salad Pan Seared Chicken - Start by butterflying your chicken breast and patting dry with a paper towel - Coat in olive oil and seasonings. I used: salt, pepper, onion powder, garlic power, paprika, lemon juice, and lemon zest. - Heat up a few tbsp of neutral oil (I use olive oil) in your pan over medium high. Make sure you let pan fully heat up before adding your chicken. - Let chicken cook for about 3 minutes undisturbed before flipping it o

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