Hip Rocking Exercise for Hip Mobility & Lower Back Relief at ReSport Chiropractic
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YouTubeRESPORT Chiropractic & Physical Therapy
Hip Rocking Exercise for Hip Mobility & Lower Back Relief at ReSport Chiropractic
Hip stiffness and lower back tension often go hand in hand — and improving hip mobility can make a huge difference in how your entire spine feels. The Hip Rocking Exercise is a simple, effective movement that helps restore natural hip motion while reducing stress on the lower back. 💪🌀 At ReSport Chiropractic & Physical Therapy, we use ...
427 views1 month ago
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Day 29/31: Meet me on the mat to learn “The Rocking”, which has 5 reps. Rocking will exercise your back extensors, glutes, and hamstrings while increasing spinal mobility. Remember to press into shins to activate rocking motion . Foundations are the swan prep and swan dive. #pilateschallenge #pilatesinstructor #pilatesworkout #rockingpilates #matpilates
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