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Educate your body 🧠→💪 The more movement variations you expose yourself to, the smarter and more adaptable your body becomes. New exercises unlock new patterns, boost coordination, and expand your athletic tool kit. Don’t just train hard, train WIDE too 🔄🔥 | Garage Strength
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Let's talk about.. COMPOUND MOVEMENT. To make things simple, compound exercises are exercises that work multiple muscle groups at the same time. Apart from time efficiency, company exercises help burn more calories, improve flexibility and strength, and help you gain more muscle mass since they challenge your core stability. Here's a simple weighted circuit you can test out: ⭐️ Squat to Dumbbell Thrust ⭐️ Dumbbell Reverse Lunge Figure 8s ⭐️ Squat to Dumbbell Curl ⭐️ Dumbbell Squat Jumps ⭐️ Weigh
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