DAY 16- YTW series Increase shoulder health and range of motion by working all your posture muscles! In all positions keep core engaged and pinch shoulder blades together. Raise arms to a 45 degree angle diagnolly in front of you as if making a Y shape. Make sure to inititate the movement with the shoulder blades and not thr arms. Keep arms straight, core engaged and palms facing each other. This targrts the front of the shoulder (anterior deltoids). Extend your arms straight out to the side to
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DAY 16- YTW series Increase shoulder health and range of moti…
461 viewsDec 16, 2016
FacebookOne-2-One Personal Training
Improve shoulder health with this great exercise from PT Dan ❗️🔽🔽. . YTW’s are one of the best exercises designed to improve shoulder strength and stability. This movement is done in three parts, each correlating to a letter. . Start each individual movement lying on a bench, angled to roughly 45 degrees. . Y - Keep your hands in a neutral position, push you arms away from the body and slowly bring them up towards your head. Attempt to cover your ears with your shoulders at the very top of the
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Improve shoulder health with this great exercise from PT Dan ❗️🔽🔽. . …
219 viewsNov 10, 2018
FacebookPCYC Auburn
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