Gentle Core & Stretching for Seniors & Beginners
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YouTubeSeniorShape Fitness
Gentle Core & Stretching for Seniors & Beginners
Activate your core and decompress with this full body stretching routine that also works your abs! This is a great workout to do on it's own when you are short on time, or as an add-on to a cardio or strength workout. Just follow along , lets relax your muscles, relieve tension and feel great afterwards! Let me know how you enjoyed this workout ...
106.3K viewsMay 29, 2023
Senior Shape Workout
The tallest man is present at the Ghana Senior High School (GHANASCO) 65th Anniversary, and he’s stealing all the attention! ✨🙌 #ghblinks #tamaletiktokersofficial #GhanaNews #bolgatangatiktok #ghanatiktok🇬🇭
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The tallest man is present at the Ghana Senior High School (GHANASCO) 65th Anniversary, and he’s stealing all the attention! ✨🙌 #ghblinks #tamaletiktokersofficial #GhanaNews #bolgatangatiktok #ghanatiktok🇬🇭
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