513K views · 6.8K reactions | Udana Mudra is a yogic hand mudra. It...
0:11
FacebookYogvidya
513K views · 6.8K reactions | Udana Mudra is a yogic hand mudra. It...
Yogvidya. Yogvidya · Original audio. Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and ...
163.6K views3 weeks ago
Shorts
Powerful Mudra For Detoxification Aakash Mudra Practice this daily for 10-15 mins 🌿🧘‍♀️ Embrace the journey to wellness ❤️✨ #YogaMudra #yoga #trendingnow #trendingreels #viral #WellnessJourney #InnerPeace #mudra #mudras #detoxification #detox #detoxify #ViralReels #TrendingNow #ReelKaroFeelKaro #FitnessGoals #HealthyLifestyle #YogaEveryday #SelfCareRoutine #GlowUpJourney #MindfulnessMatters #ReelsWithFeel | Yogic Lifestyle with Anish
0:13
461.4K views
Powerful Mudra For Detoxification Aakash Mudra Practice this daily for 10-15
Yogic Lifestyle with Anish
Unlock Mind & Energy Power with 3 Mudras #healthtips #yoga #shorts
0:09
9.1K views
Unlock Mind & Energy Power with 3 Mudras #healthtips #yoga #shorts
TIME FOR SELF
Mudra Meaning
Yoga Mudras: The Ancient Art of Healing & Transformation Through Hand Gestures
0:47
Yoga Mudras: The Ancient Art of Healing & Transformation Through Hand Gestures
YouTubeAura Tones
999 views8 months ago
4 Powerful Mudras for Brain & Heart Health, Pain Relief, and Digestion – Must Try!
0:17
4 Powerful Mudras for Brain & Heart Health, Pain Relief, and Digestion – Must Try!
YouTubeYOGA SHAKTI - Shakti
62.9K views10 months ago
Mudras & Mantras: Unlock Ancient Wisdom for Spiritual Growth
1:00
Mudras & Mantras: Unlock Ancient Wisdom for Spiritual Growth
YouTubeThe Now-ist | Billy Mandarino
37.6K viewsSep 10, 2024
Top videos
383K views · 4.1K reactions | Boost your heart health and inner peace...
0:15
383K views · 4.1K reactions | Boost your heart health and inner peace...
FacebookYogic Lifestyle with Anish
140.3K views4 weeks ago
This one mudra will reset your reproductive system Do this daily for 15-20 mins. Practice alongwith Asanas and Pranayama #yogalifestyle #yoga #mudras #reproductivehealth #yoni #YogaForBeginners #yogapractice #yogainspiration #yogacommunity #yogaflow #reelschallenge #reelsfacebook #facebookviral #viral #trending #viralreels #trendingreels #virals | Yogic Lifestyle with Anish
0:19
This one mudra will reset your reproductive system Do this daily for 15-20 mins. Practice alongwith Asanas and Pranayama #yogalifestyle #yoga #mudras #reproductivehealth #yoni #YogaForBeginners #yogapractice #yogainspiration #yogacommunity #yogaflow #reelschallenge #reelsfacebook #facebookviral #viral #trending #viralreels #trendingreels #virals | Yogic Lifestyle with Anish
FacebookYogic Lifestyle with Anish
176.6K views11 months ago
52K views · 706 reactions | Boost your throat health and inner peace...
0:13
52K views · 706 reactions | Boost your throat health and inner peace...
FacebookYogic Lifestyle with Anish
18K views3 weeks ago
Mudra Yoga
6 Powerful Mudras to Boost Brain, Energy, Sleep & Circulation Naturally | Try Now | Yoga Shakti
0:52
6 Powerful Mudras to Boost Brain, Energy, Sleep & Circulation Naturally | Try Now | Yoga Shakti
YouTubeYOGA SHAKTI - Shakti
253.5K views4 months ago
Power of Mudras | Benefits of Hand Gestures in Yoga & Meditation
0:25
Power of Mudras | Benefits of Hand Gestures in Yoga & Meditation
YouTubeTrayati Yog
2.1K views3 months ago
Boost Your Energy Instantly | Try These 2 Powerful Mudras | Yoga Shakti
0:31
Boost Your Energy Instantly | Try These 2 Powerful Mudras | Yoga Shakti
YouTubeYOGA SHAKTI - Shakti
22.2K views8 months ago
383K views · 4.1K reactions | Boost your heart health and inner peace...
0:15
383K views · 4.1K reactions | Boost your heart health and inner peace...
140.3K views4 weeks ago
FacebookYogic Lifestyle with Anish
This one mudra will reset your reproductive system Do this daily for 15-20 mins. Practice alongwith Asanas and Pranayama #yogalifestyle #yoga #mudras #reproductivehealth #yoni #YogaForBeginners #yogapractice #yogainspiration #yogacommunity #yogaflow #reelschallenge #reelsfacebook #facebookviral #viral #trending #viralreels #trendingreels #virals | Yogic Lifestyle with Anish
0:19
This one mudra will reset your reproductive system Do this daily …
176.6K views11 months ago
FacebookYogic Lifestyle with Anish
52K views · 706 reactions | Boost your throat health and inner peace...
0:13
52K views · 706 reactions | Boost your throat health and inner peace...
18K views3 weeks ago
FacebookYogic Lifestyle with Anish
Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of Living
Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of L…
Jun 17, 2023
artofliving.org
Mudras are ancient yogic practices to achieve good health by redirecting the life force of specific energy channels! Practice each mudra for at least 10 mins a day. In case of pregnancy and specific medical conditions, do consult a mudra expert! 1. Apana Mudra Helps to improve elimination 2. Prana Mudra Helps to improve breathing and lung capacity 3. Samana Mudra Improves digestion 4. Vayu Mudra helps reduce gas and bloating . Follow @karthikmayur for more videos on health and join his daily @sr
0:05
Mudras are ancient yogic practices to achieve good health by redirect…
937 viewsDec 8, 2024
FacebookMayur Karthik
Mudras are gestures from ancient yogic practice, that is focussed on improving the flow of life force/prana to a particular part of the body or to manipulate the flow of Prana. . Apana mudra is believed to improve Digestion and reduce menstrual cramps. . Women in the 1st 8 months of pregnancy should avoid practicing this! . Place the tip of the middle finger, ring finger and the thumb together. The other two fingers are stretched out. Place the hands on the knees. Practice this only for 10 - 15
0:06
Mudras are gestures from ancient yogic practice, that is focussed o…
2.1K viewsMay 12, 2024
FacebookMayur Karthik
40K views · 874 reactions | Mudras are gestures from ancient yogic...
0:08
40K views · 874 reactions | Mudras are gestures from ancient yogic...
17.5K views1 week ago
FacebookMayur Karthik
0:29
Boost Physical Strength Naturally | Shakti Mudra Benefits & Techniqu…
1.4K views2 weeks ago
YouTubeSiddhi Yoga International
3:56
Yoga Mudra for Weight Loss | Surya Mudra | Agni Mudra
181K viewsJun 29, 2021
YouTubeYoga Shakti
26:01
यौगिक श्वसन Full Yogic Breathing Complete Info With Mud…
220.2K viewsApr 4, 2021
YouTubeYoga With Shaheeda
Musti Mudra | Mushti mudra for Laziness, Lethargy, Shivering Bod…
5.3K viewsFeb 22, 2023
YouTubeHamsa Yoga Foundation
23:46
Yogic Sleep Yoga Nidra Meditation - 24 Minutes
206.2K viewsFeb 25, 2021
YouTubeAlly Boothroyd | Sarovara Yoga
Garuda Mudra for Intuition and Inner Strength (Eagle Gesture)
1.6K viewsMay 27, 2024
YouTubePlayPauseBe · Yoga
Brahma Mudra | Reduce Anxiety | Supreme Spirit | Flow Of Prana| E…
15.4K viewsSep 28, 2022
YouTubeHamsa Yoga Foundation (R)
1:09
Yoga Mudra | Unlock Inner Energy & Deep Relaxation
1.1K views8 months ago
YouTubeIti Iti Yogashram
2:43
Yoga Mudra for Bad habits & Addictions | Kalesvara Mudra | De …
13.5K viewsAug 10, 2022
YouTubeYoga Shakti English
5:30
Yoga Mudra for Digestion Problem | Improve Digestive System
214.7K viewsSep 16, 2022
YouTubeThe Yoga Institute
1:38
Sacral Chakra (Svadhisthana) Mudra Variations: Tutorial | Three Vajras
36.3K viewsFeb 18, 2018
YouTubeThree Vajras
Yoga Nidra: The Ultimate Rejuvenation for Mind & Body | An…
11.4K viewsJan 30, 2020
YouTubeAnandmurti Gurumaa
5:54
Day 23 - Kalesvara Mudra - 31 Days of Mudras
57.2K viewsMay 23, 2020
YouTubeSujit Sukumaran
How To Do: Brahma - Mudra (Neck Movements) | Anvita Dixit
13.3K viewsJul 2, 2019
YouTubeYogic Gurukul
8:25
Most Powerful Mudras With Scientific Benefits | Hand gestures
17.3K viewsAug 30, 2023
YouTubeWisdom Insightful
2:23
Yoni Mudra: Mudras and Benefits
33.5K viewsApr 1, 2020
YouTubeAtmaBreath
1:07
Yoga Moves: Lotus Mudra brings loving kindness
12.6K viewsJan 9, 2017
YouTubeToronto Star
4:41
Yoga Mudras - Brahma Mudra - Relieves Neck & Shoulder
61.6K viewsMar 15, 2012
YouTubeGeethanjali - Yoga
16:10
Hand Mudras: How to use the Vajra and Bell
313.1K viewsJul 29, 2012
YouTubeYoWangdu Experience Tibet
3:01
Yoga Mudras - Hastha Mudra (Restoring Energy & Healing Chak…
48.4K viewsJun 27, 2012
YouTubeGeethanjali - Yoga
3:59
Yoga Mudra - Vajroli Mudrasana - Body Resistant To Diseases
89.7K viewsMar 20, 2012
YouTubeGeethanjali - Yoga
2:23
Crown Chakra/ Mandala (Sahasrara) Mudra Variations: Tutorial | Three …
35.7K viewsMar 29, 2018
YouTubeThree Vajras
See more videos
Static thumbnail place holder