Reps/timings below ⬇️ 🔥 10 toe sits 🔥 10 rotations of worlds greatest stretch 🔥 10 bridges, hold for 10 final one 🔥 60s lat stretch 🔥 30s let story stretch Do this 5min routine every morning for the next 30days and I GUARANTEE you’ll be less of a stiffy in the mornings Save this routine for next time you want a simple stretch routine and follow for more tips 💾 🩵 @adthomasx #stretchroutine #morningmobility #stiff #stiffjoints #menshealth #morningroutines | Ad Thomas Training