A beginner’s guide: How to use resistance bands for a full-body workout
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themanual.com
How to anchor a resistance band in the door. Wrap it around the opposite door handle and close the door. Then you have a solid anchor. I get asked about this every time I post videos of exercises with the band. Save this video and share it with your friends. #LifeHacks | Recharge Therapy
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How to anchor a resistance band in the door. Wrap it around the oppo…
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