Every step reminds me I can do hard things. Discomfort builds strength — physically and mentally. 25 mins later and I’m questioning all my life choices . One step at a time — literally. 🥴 #mindovermatter #stairmastergrind #gluteburn #disciplineovermotivation #cardioroutine #builtthroughconsistency #fitover40 #sanantonio #onlinecoach

Struggling to do a Pull-Up? The Dead Hang—an Underrated Exercise with Many Benefits‼️ If you’ve ever felt like a minute isn’t much time, you should try dead hanging 😏. Seemingly simple (easy, even), the dead hang is one of the most underrated and challenging exercises with multiple benefits. Benefits of dead hangs✨ ✅ Improve grip strength, which helps many other exercises, particularly those you pull – such as rows and pull ups ✅ Beneficial for your core muscles, which have to work hard to keep

Tamar Braxton Renaissance Tour and My Man Live Performance Highlights