CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder with arms extended. 2. To lower the dumbbell, bend your knees, twist your torso, and explosively (while under control), with your arms straight, move your arms across your body down to the opposite foot. Do not round your back. Focus on mainta

7K views · 292 reactions | The Men's Health Exercise Of The Day is the cable woodchopper. A great arms-and-core exercise to bust out when the freeweights are full. | Men's Health UK | Facebook

👀 Tune in tomorrow at 4pm PST to learn about EVERYTHING woodchoppers. You’ll need these tips for my newest program 👉https://www.jimstoppani.com/f/muscle-booster-sds | Dr. Jim Stoppani