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Your ACL rehab will fail if you don’t do… rehab. Honestly, too many ACLers obsess over the perfect graft type… the wedge cushions… the ice machines… the gadgets… the absolute stuff that doesn’t actually fix anything. But they put barely any effort into the one thing that actually matters: rehab. You can’t moan at your surgeon at 3 or 6 months post-op that your knee “feels rubbish” when you haven’t been doing proper rehab. And yes — proper rehab looks nothing like the random TikTok exercises you’
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadrice…
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