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YouTubeGritty Soldier
Fit Societe on Instagram: "💪 RPE: The Key to Smarter Lifting 💪 Our Fitness Director, Scott Ryan, breaks down the concept of RPE (Rate of Perceived Exertion) — a simple yet powerful way to measure how hard you’re working during your lifts. RPE is all about how you feel on a scale of 1–10. 🔥 RPE 1–4: Warm-up or light effort 🔥 RPE 5–7: Moderate to challenging 🔥 RPE 8–10: Near your limit — tough but with control Why it matters 👉 Using RPE helps you tra
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This is just an example of how you could structure your years trainin…
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