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🍳 The #1 reason your legs weaken after 60? Breakfast mistakes. Why? Because aging muscles become less efficient at absorbing protein and nutrients. Skip or skimp on breakfast, and your legs pay the price — with weakness, cramps, or faster loss of strength. Here are the biggest breakfast mistakes to avoid 👇 🚫 Skipping breakfast → muscles start breaking down for fuel 🥣 Sugary cereal → quick spike, zero protein 🥛 Regular yogurt vs Greek yogurt → half the protein 🍯 Oatmeal loaded with sugar →
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